A 10 minute Strength and Conditioning Set looks like this:
- Lunges x 10
- Press-ups x 5
- Skips x 20
- Planks – Front, Left Side, Right Side, each for 20 seconds
- Squats x 10
- Superman x 10 seconds each side
For maps of the Mourne Mountains, the Harveys Superwalker XT25 1:25000 is recommended.