Resources – Trail Running

A 10 minute Strength and Conditioning Set looks like this:

  • Lunges x 10
  • Press-ups x 5
  • Skips x 20
  • Planks – Front, Left Side, Right Side, each for 20 seconds
  • Squats x 10
  • Superman x 10 seconds each side

Brands of shoes and clothing include Salomon, Montane, Inov-8, and Asics Trail.

Bags to carry your gear/food/water include the OMM ultra waist pouch and the Salomon S/Lab Ultra 5 set vest.

Some online shops include Pete Bland Sports, Cotswold Outdoors, and Wiggle.

For maps of the Mourne Mountains, the Harveys Superwalker XT25 1:25000 is recommended.

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